RAVA UPMA
RAVA UPMA
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Freshoneed’s Ready-to-Eat Rava Upma
A South Indian Classic – Ready in Minutes
Kickstart your day with a warm, flavourful bowl of Freshoneed’s Ready-to-Eat Rava Upma – a wholesome blend of roasted semolina, aromatic spices, vegetables, and desi ghee. This beloved South Indian breakfast staple is now available in a convenient single-serve pack for busy mornings, travel, or anytime cravings.
Crafted to deliver authentic homestyle taste with zero hassle, it’s your perfect partner for a nutritious and satisfying start to the day.
What’s Inside?
Allergenic ingredients are highlighted in bold.
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SEMOLINA (RAVA)
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MUSTARD SEEDS
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CUMIN SEEDS
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CURD
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TURMERIC
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SALT
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WATER
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GREEN CHILLI
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ONION
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SUNFLOWER OIL
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DESI COW GHEE
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CURRY LEAVES
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CORIANDER LEAVES
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TOMATO
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GARLIC
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GREEN PEAS
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CARROT
Why UK Customers Love It
✓ Authentic South Indian Flavour
Crafted with traditional tempering and ingredients – tastes just like homemade upma.
✓ Instant Breakfast Fix
Ready in minutes – no roasting, chopping, or cooking required.
✓ Wholesome & Light
Loaded with semolina and vegetables – perfect for a healthy, satisfying meal.
✓ Ideal for Busy Mornings
A reliable, energy-packed option when time is short but you still want something real.
✓ Travel-Ready & Shelf-Stable
Lightweight and no refrigeration needed – perfect for work, travel, or outdoor adventures.
How to Enjoy It
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Open & Reheat – Microwave or warm on a stovetop until hot.
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Fluff & Serve – Stir gently for that soft, fluffy upma texture.
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Add Sides (Optional) – Pair with chutney, pickle, or curd for extra flavour.
Perfect For:
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Weekday Breakfasts – A comforting start to your day in under 5 minutes.
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Office Tiffin or Travel – Convenient and mess-free.
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Weekend Mornings – No cooking, just relaxing and enjoying.
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Midday Cravings – A light, energising snack between meals.
Order Rava Upma in the UK Now
Looking for:
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“Ready-to-eat Indian breakfast UK”
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“Microwave South Indian upma”
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“Instant rava upma meal UK”
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“Quick healthy Indian breakfast food”
You’ve found it.
Freshoneed’s Ready-to-Eat Rava Upma is your go-to choice for flavourful, fuss-free mornings.
Traditional ingredients. Authentic taste. Instant convenience.
Order online today and explore more from Freshoneed’s range of ready-to-eat Indian meals, instant breakfast options, and freeze-dried gourmet foods.
How to Cook Fresh O Need
Enjoy your meal instantly with two simple cooking options: Stove Cooking or Microwave Cooking.
🔥 Option 1: Stove Cooking Method
- ✅ Step 1: Add Contents to a Pan – Open the Fresh O Need packet and pour the contents into a cooking pan.
- ✅ Step 2: Add Water – Add water according to the instructions on the packet. Ensure the ingredients are fully covered.
- ✅ Step 3: Cook on Stove – Turn on the stove and cook on medium flame for 2–3 minutes, stirring gently.
- ✅ Step 4: Cover and Let It Sit – Turn off the flame, cover the pan with a lid, and let it rest for 5 minutes.
- ✅ Step 5: Ready to Eat – Uncover, stir well, and your hot, flavorful meal is ready to serve!
⚡ Option 2: Microwave Cooking Method
- ✅ Step 1: Add Contents to a Bowl – Pour the contents of the packet into a microwave-safe bowl.
- ✅ Step 2: Add Normal Water – Add regular (room temperature) water as per the instructions on the packet.
- ✅ Step 3: Microwave – Place the bowl in the microwave and heat on high for 2 minutes.
- ✅ Step 4: Cover and Let It Sit – Carefully remove the bowl from the microwave, cover it with a lid or plate, and let it sit for 5–6 minutes.
- ✅ Step 5: Stir and Serve – Uncover the bowl, stir thoroughly, and enjoy your hot, ready-to-eat meal!
- 🚫 No Preservatives – Naturally delicious with zero artificial preservatives.
- 🧪 No Chemicals – Free from harmful chemicals, just pure, natural goodness.
- 💯 100% Pure – Crafted with only the finest, natural ingredients for authentic taste.
Freeze-drying is a method of preserving food by removing moisture while keeping its nutrients, flavour, and texture intact. The process involves freezing the food and then placing it in a vacuum, where the ice turns directly into vapour through sublimation. This leaves behind lightweight, long-lasting food that’s easy to store and rehydrate when needed.
